Revealed: The Surprising Nightingale Health Check Results That Could Transform Your Life and Wealth Strategy Forever
The main difference in 2024 was less meat than usual. And now that I return to more meat you get this kind of result. This year, I really cut down on even my favorite snack Cheezels and the like a fair bit and that reduction doesn’t seem to help.
I would probably reduce from 3 eggs to 2 eggs a day, but I think I will also remove the skin in my chicken boneless thigh and see if the reduction in saturated fats will help.
Dr Tang pointed out that because my HDL is higher as well, the overall Cholesterol/HDL ratio maintain at the same level.
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