Stop Trading Your Time For Nothing
HG Coaching focuses on understanding your problems so you can direct effort toward lasting change. Build the life you want 👉 https://bit.ly/4vxXFzx
Watch Dr. K’s Deep Dive into Rest & Sleep with a 3-day trial of HG Memberships: https://bit.ly/3PMuBUv
Something sexy is coming to HG! Join the waitlist: https://bit.ly/48v8JDi
â–¼ Timestamps â–¼
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0:00 – Intro
02:23 – Effort ≠Success
05:26 – Effort is a Scam
08:07 – What You Need Is Better Understanding
11:29 – Why Do You Believe in Hard Work?
12:11 – Are You Ignoring Your Internal Signals?
12:49 – Pay Attention to What Leads to Contentment
13:44 – Incongruent Regret
14:33 – The Ego Obstacle
16:38 – Patterns to Look Out For
18:40 – Do Yogis Take Weekends Off?
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We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now: https://bit.ly/3VZSDLL
NEW! Check out the HG Institute for modern mental health CE’s to incorporate into your practice: https://bit.ly/4oPHnhu
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja
Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations
Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D
Research Citations: https://www.healthygamer.gg/citations
#drk #healthygamer #mentalhealth
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