Sunday Reset Routine: Meal Prepping, Grocery Shopping, Cleaning My Apartment

Productive Sunday Reset Routine 🥗🫧🧺 In this video we’ll go grocery shopping, meal prep and clean my apartment! During summer I didn’t have a good routine, so now I wanted to do a proper reset to help me get back on track! Let me know if you want to see more Sunday Reset videos in the future! I hope you all have had a lovely week!

More easy & healthy recipes in my Ebooks: https://www.fitfoodieselma.com/e-books 🥰 Thank you so much to everyone who has already bought the books, it means the world to me and makes it possible for me to keep creating these recipe videos❤️

00:00 Intro
01:29 Grocery shopping
03:07 Breakfast meal prep
05:06 Lunch meal prep
05:57 Dinner Meal Prep
07:06 Cleaning

BREAKFAST
Greek-style Egg Bake & Raspberry Chia Pudding

Greek-style Egg Bake
For six servings:
12 eggs
Pinch of salt & pepper
2 teaspoons oregano
1 cup chopped spinach (50 g)
1 cup cherry tomatoes, halved (160 g)
6 tablespoons diced kalamata olives
6 tablespoons crumbled feta

1. Crack the eggs into a bowl. Add a pinch of salt and pepper and whisk
2. Pour into a baking dish lined with parchment paper
3. Top with chopped spinach, feta, Kalamata olives, cherry tomatoes and oregano
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for 35-45 minutes
5. Store in an airtight container in the fridge and reheat in the microwave before serving

Raspberry Chia Pudding
For six servings:
3 cups raspberries (390g)
1 cup milk of choice (240 ml)
1 1/2 cups high-protein Greek yogurt (375 g)
2 tablespoons maple syrup or honey
2 teaspoons vanilla extract
12 tablespoons chia seeds

Toppings:
Berries of choice

1. Mash the raspberries
2. Add the rest of the ingredients and stir well. Let set for 10-15 minutes, so it’s easier to spoon the mixture into glasses/jars/containers
3. Top with berries of choice and let set in the fridge

LUNCH
Chicken Goat Cheese Salad

For the chicken marinade:
2-3 tablespoons (garlic infused) olive oil
2 teaspoons oregano
2 teaspoons dried basil
1 teaspoon salt
Pepper, to taste
Chili flakes, to taste
6 chicken breasts (about 900 g)

Per jar add:
Two handfuls of arugula or greens mix
Handful of grapes
1/4 diced cucumber
2 tablespoons crumbled firm goat cheese (about 30 g)
1 tablespoon pine nuts

For six serving of the dressing:
6 tablespoons balsamic vinegar
4 tablespoons garlic infused olive oil oil
2 tablespoons dijon mustard
Pinch of salt

1. Mix all the ingredients together for the chicken marinade. Let the chicken marinate for about 15 minutes
2. Cook the chicken on a pan for about 4 minutes per side with the lid on. Cut the cooked chicken breasts into strips
3. Meanwhile mix all the ingredients together for the dressing
4. Divide the dressing into 6 big glass jars. Add the chicken, feta, grapes, cucumbers, arugula and pine nuts
5. Store in the fridge
6. Before serving pour into a bowl and toss

DINNER
Korean-style Sheet Pan Dinner

This makes 6 servings

For the marinade:
1/2 cup (gluten-free) low sodium soy sauce (120 ml)
(If you don’t have IBS, add 4 minced garlic cloves)
1/3 cup low sodium beef stock (80 ml)
4 tablespoons honey / maple syrup
2 tablespoons sesame oil
1/2 teaspoon ground ginger
pinch of pepper
pinch of chili flakes

1.1 lb. / 500g beef strips

2 heads of broccoli
4 bell peppers
2 small zucchinis
14 oz. / 400 g mushrooms
14 oz. / 400 g shelled edamame

For serving:
Green onions, chopped
Sesame seeds
Optional: rice

1. Wash and chop all the vegetables
2. Mix all the ingredients together for the marinade
3. Toss beef strips in half of the marinade
4. Toss vegetables in the other half (minus edamame, which is added later).
5. On two large sheet pans: spread all the vegetables (except edamame)
6. Bake at 200 Celsius degrees / 390 in Fahrenheit for about 15-20 minutes
7. Mix the shelled edamame with some olive oil and salt
8. Remove from the oven and add the beef strips and edamame on top
9. Roast for about 6-8 minutes until beef is just cooked through
10. Top with sesame seeds and chopped green onions
11. You can serve it with rice if you like

#sundayreset #mealprep #highprotein