New Study: Eating More of This Spice Could Improve Heart Health and Reduce Diabetes Risk
National agencies count cardiovascular disease and type 2 diabetes among the leading causes of mortality…
HEALTH
Women's Health
What Can Apple Cider Vinegar *Really* Do For You?
Gone are the days when apple cider vinegar—lovingly referred to as ACV—was simply used as…
HEALTH
New Research: This Surprising Strength Test Could Reveal Higher Diabetes Risk
With almost 140 million Americans living with type 2 diabetes or meeting the criteria for…
HEALTH
Blood Sugar After Eating—What Are Good Numbers? A Clinical Expert Speaks
One of your health goals might be to cut back on sugar, and that’s a…
HEALTH
Intermittent Fasting and Heart Attacks: Doctors Address the Link
Intermittent fasting, a diet that alternates between periods of eating and fasting, is popular due…
HEALTH
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters…
Nutrition
11 High-Fiber Lunches That Keep You Full
Eating meals high in fiber can do more than just keep you full until your…
HEALTH
Period Poops: An Expert Doctor Explains What They Are and Why They Happen
If you’ve ever noticed changes in your bathroom habits during your period (what a treat,…
HEALTH
Life Expectancy with Fatty Liver Disease: An Expert Doctor Explains
According to the American Liver Foundation, a nonprofit organization dedicated to raising awareness and advocating…
HEALTH
The Fastest Way for Women to Destroy Body Fat
If you’ve been hunting for the ultimate guide to shedding that stubborn belly fat, then…
