Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases
What are the effects of weight loss on natural killer cell function, our first line…
HEALTH
Today's Woman
What Is the Third House in Astrology? A Guide to Your Communication Style
Do you have a way with words? Maybe you’ve always considered yourself a poet, dressing…
Today's Woman
What Is the Third House in Astrology? A Guide to Your Communication Style
Do you have a way with words? Maybe you’ve always considered yourself a poet, dressing…
HEALTH
Want To Know If You’re Overweight? Forget BMI—Measure This, Says a Team of Experts
According to the National Library of Medicine, body mass index—commonly called “BMI”—was introduced as a…
HEALTH
New Study: Eating More of This Spice Could Improve Heart Health and Reduce Diabetes Risk
National agencies count cardiovascular disease and type 2 diabetes among the leading causes of mortality…
Today's Woman
The 11 Best At-Home Pilates Reformers, According to Instructors
With the Well+Good SHOP, our editors put their years of know-how to work in order…
HEALTH
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in…
Women's Fitness
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
When it comes to squats, the sumo squat and goblet squat might seem like close…
Women's Fitness
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
In the quest for better health and longer lives, body mass index (BMI) has long…
Women's Fitness
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age?…
