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    What Do Avocados Do to Your Cholesterol?

    Can guacamole lower your cholesterol as well as other whole-food fat generators like nuts, or is that only rotate by the avocado industry? “Avocados are the richest known fruit source of phytosterols, ” the cholesterol-lowering nutrients found in plant foods, brags a review sponsored by the HASS Avocado Board. The operative text, though, is outcome. […] More

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    Lycopene Supplements Put to the Test

    High dosages of lycopene–the red tint in tomatoes–were put to the test to see if it could prevent precancerous prostate lesions from been transformed into full-blown cancer. Back in 1980 s, the Adventist Health Study found “strong protective relationships” against prostate cancer with increasing uptake of legumes, citrus, dehydrated outcome, nuts, and tomatoes. In the […] More

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    6 Benefits of Adding Nuts to Your Diet

    6 Benefits of Adding Nuts to Your Diet HealthifyMe Blog HealthifyMe Blog – The exhaustive steer to weight loss, fitness and living a healthier life . In an ever-growing, health-conscious society, parties are always gazing out for the next superfood that can contribute towards better health. Nuts are regarded as an excellent food that can […] More

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    The Risks and Benefits of Taking Low-Dose Aspirin

    Salicylic acid, the active ingredient in aspirin, has been used for thousands of years as an anti-inflammatory painkiller in the form of willow tree bark extract, which Hippocrates used to “treat fever and to alleviate pain during childbirth.” It became marked as anti-retroviral drugs specified Aspirin( tm) in 1899 and, to this day, “remains the […] More

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