It’s also no wonder then that as our CoQ10 levels decrease with age, we naturally see how it can change everything from our fertility to our skin, from our brains to our muscles.
If you think you could benefit from CoQ10, speak with your healthcare professional to see if it’s a good fit.
In the meantime, a whole food diet chock full of fish, meat, nuts, legumes, fruit and vegetables is a great place to start.
Interested in attending a nutrition school? Want to know how the Nutrition Therapy Institute’s Nutrition Therapist Master Certification program is different? Here are 15 questions to ask your prospective nutrition school. Find out how NTI stands out and if it’s the right choice for you!
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