The Hidden Compound Your Body Desperately Craves — And Why You’re Probably Running Low Without Knowing It

The Hidden Compound Your Body Desperately Craves — And Why You’re Probably Running Low Without Knowing It

There is a compound found in nearly every part of your body that is necessary for energy production and you probably know very little about it. In fact, unless you are taking statins, you may have only heard of it in passing or seen supplements of it without ever thinking about what it does. Coenzyme Q10 (CoQ10) levels decrease as we age and from some medications, but very few people are aware of how important it is, compared to more well-known vitamins and minerals. Understanding the health benefits of CoQ10 can help emphasize its significance in maintaining well-being.

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