Fortunately, an increasing number of studies are exploring the health benefits of CoQ10, including its potential impact on the heart, blood sugar, brain, skin, and even fertility.
And while our bodies can make CoQ10, there may be reasons you are not making as much as you need. The good news is that, between foods and supplementation, getting the CoQ10 required may be a simple way to maximize many aspects of your health and wellness.
CoQ10: What It Is and What It Does
CoQ10 is a coenzyme, which means that certain enzymes require it to function. It has strong antioxidant properties, preventing free radical damage. In order to synthesize ATP (adenosine triphosphate), which is a necessary source of energy for the mitochondria of all cells in the body, CoQ10 is needed as a cofactor.
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