The Hidden Compound Your Body Desperately Craves — And Why You’re Probably Running Low Without Knowing It

The Hidden Compound Your Body Desperately Craves — And Why You’re Probably Running Low Without Knowing It

It makes sense then that muscle fatigue can also benefit from CoQ10, even in cases without statins.

Man flexing his back and arm muscles, representing the strength and energy benefits of CoQ10, as explored in Nutrition Therapy Institute’s holistic approach to health.

CoQ10 for Fertility

While the association of CoQ10 is usually around aging and the later years, there is a growing interest in the coenzyme for young men and women looking to start families.

For women with issues around poor ovarian response, CoQ10 could be a great option to discuss with their doctors or other healthcare practitioners. Studies have found improved ovarian response, increased oocytes and better quality embryos after supplementing with CoQ10 for two months prior to IVF (in vitro fertilization).

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