The Hidden Cost Of ‘Keeping It Together’ (High Functioning Depression)
Dr. K’s Guide to Depression helps you understand the root of your problems and gives you tools to help you move toward a better state of mind. Learn more: https://bit.ly/4c0QuGQ
Something sexy is coming to HG! Join the waitlist: https://bit.ly/3Oae4ZU
â–¼ Timestamps â–¼
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00:00 – Intro
01:12 – An Over-Reliance on Coping Strategies
04:48 – An Over-Reliance on Role or Identity
08:07 – Avoidant Coping
09:42 – Sublimation
12:26 – Eventually You Crack
13:29 – How to Move Forward
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We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now: https://bit.ly/3VZSDLL
NEW! Check out the HG Institute for modern mental health CE’s to incorporate into your practice: https://bit.ly/4oPHnhu
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Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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