With food prices only continuing to go up, it’s become even more important to understand food labels in order to know if certain classifications are worth any added cost. There is so much confusing wording on food packaging that it can be easy to become overwhelmed. Learning how to read food labels for healthier choices can save you time and money while helping you make informed decisions about where your food comes from and how it was made, grown, or raised.
How to Read Food Labels for Healthier Choices: Organic vs. Non-GMO
All organic food is non-GMO but not all non-GMO is organic. This is a great place to start since there is some overlap but they don’t mean the same thing. If you’re trying to make the best food choices for your health, knowing how to read food labels for healthier choices will help you distinguish between these terms and understand what they really mean.
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