The Hidden Skincare Shifts Your Aging Skin Desperately Needs—Are You Ignoring Them?

Ever wonder if your skincare routine is actually doing any good—or if it’s just another costly ritual destined for the junk drawer? When I dove headfirst into the science behind my book How Not to Age, I was relentless in uncovering the real deal: what lifestyle tweaks genuinely protect and nourish our skin as the years stack up, which creams make a splash for all the right reasons, and whether certain procedures are worth the hype—or your hard-earned cash. Turns out, aging skin has its own secret language, and cracking the code isn’t about the fanciest products but smarter choices backed by research. Intrigued? This infographic breaks down the essentials so you can care for your skin with confidence, not confusion. LEARN MORE.

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we can care for our skin as we mature. What are the most important lifestyle factors? The best topical creams? Are there any beneficial procedures? This infographic summarizes the main takeaways.

Get this infographic as a downloadable PDF with citations here.

For more details about the studies referenced in this infographic, watch the related videos for free on NutritionFacts.org’s YouTube channel or on our website’s Anti-aging topic page.