That can create a painful split in identity. You might feel proud of your work, but ashamed to talk about it in certain spaces. You might admire what you’ve built, but still feel like you’re “behind.”
This internal conflict is exhausting—and therapy is one of the few spaces where men are allowed to unpack it without judgment.
Burnout Doesn’t Look the Same for Blue-Collar Men
Working long hours, managing physical pain, and juggling financial pressure—all while pretending you’re fine—leads to a kind of quiet burnout that doesn’t always look like “depression” in the textbook sense.
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