The Invisible Battle: How Men Are Secretly Fighting Body Image Pressures and Winning Against All Odds
At the Guy Counseling in Chicago, we often hear men say they feel “less than” because they don’t look a certain way. This comparison trap can chip away at self-esteem and reinforce the belief that they’re not good enough—physically or otherwise.
Societal Messages That Hurt Men
Let’s break down a few common cultural messages that contribute to body image struggles for men:
“Real men are jacked.”
The muscular ideal promoted in fitness magazines and action movies often becomes a benchmark. Men who don’t naturally build muscle may feel insecure or pressured to overtrain.
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