The Invisible Battle: How Men Are Secretly Fighting Body Image Pressures and Winning Against All Odds
At our Chicago counseling practice, we help men:
- Identify the origins of their body image beliefs
- Untangle body shame from self-worth
- Challenge the internalized “male ideal”
- Learn to care for their bodies from a place of self-respect—not punishment
- Address anxiety or depressive symptoms tied to appearance or self-esteem
Whether through individual sessions or men’s therapy groups, talking about body image isn’t weak—it’s courageous.
Practical Tips to Improve Body Image as a Man
If you’re not quite ready to jump into therapy, here are some steps you can take today:
Post Comment