The Invisible Battle: How Men Are Secretly Fighting Body Image Pressures and Winning Against All Odds
1. Surround yourself with positive influences
Follow social media accounts that promote body neutrality or diversity—not unrealistic standards.
2. Reframe your internal dialogue
Notice when you criticize your body. Try replacing those thoughts with kinder, more realistic affirmations.
3. Stop body-checking
Avoid obsessively checking mirrors or comparing yourself to others at the gym. Focus on what your body can do, not just how it looks.
4. Engage in movement you enjoy
Instead of punishing workouts, choose physical activities that feel good. Whether it’s hiking at the Morton Arboretum, cycling by the lake, or just walking through your Chicago neighborhood, movement can be a form of self-care.
Post Comment