As a result, they can be oversensitive to the environment, causing even the slightest of challenges seem like a big deal.
We know from clinical research that not getting enough sleep is linked to anxiety and depression. In the world of relationships, the symptoms can often manifest in specific ways, such as being emotionally distant or exhibiting increased irritability.
According to sleep neurologist and sleep expert Christopher Winter who authored the book, The Sleep Solution, when you don’t sleep well, “Your brain’s ability to do things gets whittled down to: find food, urinate, get through the day,” he says.
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