You’ll sleep better if you find out the cause of insufficient slumber. Consider whether you’re comfortable when you try to rest at night. Is your mattress lumpy? Is your bedroom stuffy and too hot? And what about noise levels – is your room quiet?
If can’t find the cause of your sleep disturbance, it may be helpful to talk to your doctor. Sometimes, an underlying medical condition can contribute to certain conditions, such as hypersomnia.
To help your relationship, get to the bottom of why you can’t sleep and make positive lifestyle changes. Once you get plenty of shuteye, you’ll be less fractious and friendlier. Hopefully, you’ll also find an improvement in your love life.
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