Ever found yourself wondering—how often should I really be dropping the kids off at the pool? I know, it’s one of those questions that’s awkward to ask but oh-so-telling about your overall health! Believe it or not, a new study in Cell Reports Medicine shines a surprising spotlight on your poop schedule as a key indicator of your gut’s microbiome—the invisible army of good bacteria that orchestrates everything from digestion to immunity and metabolism . Here’s the kicker: your bathroom habits might be whispering secrets about your energy levels, mood swings, and even kidney health! So, if you’ve ever felt a little lost trying to decode the ‘normal’ in number two, buckle up—because a top gastroenterologist is here to demystify the ideal frequency, spot red flags, and share straightforward tweaks to keep your digestive system humming like a finely tuned machine. Trust me, getting your gut groove on could be simpler than you think—and yes, kiwis are part of the chatter! LEARN MORE
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