Consider proven probiotics
“Align is the best-researched probiotic,” he declares. That’s a big deal, he explains, because very few probiotics have been studied in placebo-controlled trials. “The other one that is worth mentioning is Culturelle—both of these are great ways to relieve bloating and improve gut heath.”
Go easier on the fiber
How’s this for a fiber paradox: “It turns out that for many people who have what we call slow transit constipation—caused by decreased muscle contractions in the colon—adding fiber actually makes them feel worse,” reveals Dr. Sheth.
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