“But if you’re doing these things and you’re still having issues, you need to reach out to a healthcare professional,” he advises. “It’s not that people who struggle with really bad constipation are not drinking water or eating fiber. It’s just, for whatever reason, they have a very slow-moving GI tract.” Releasing any misplaced self-blame you may feel over this, he adds, is the first step to feeling better.
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
Post Comment