Forgive us the indelicate question, but how often do you poop? A study in Cell Reports Medicine found the answer can reveal clues to your overall health, specifically the state of your microbiome—the beneficial gut bacteria that play a key role in everything from digestion to metabolism to immunity. Here, a top gastroenterologist shares everything you ever wanted to know (or didn’t realize you wanted to know) about going number two—including what’s considered a healthy frequency and simple ways to get on a regular poop schedule.
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