In some people this response, called the gastrocolic reflex, persists into adulthood, Dr. Sheth explains. If you find yourself needing to go, say, three times a day after each meal, “it’s a sign of a healthy gastrointestinal tract—that things are moving in a timely fashion.”
Your poop schedule changes with age
First, it’s important to note that women tend to have fewer BMs than men. That makes sense because we typically have less body mass, and if we’re taking in fewer calories, we produce less waste.
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