The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
With these approaches, you’ll be less likely to feel deprived, and more likely to feel satisfied—and hopefully, empowered.
✅ You’re moving less.
As humans age, we develop chronic low-grade inflammation and weakened immune function. When combined with the crummy sleep we mentioned earlier, along with other biological changes, this can interfere with the body’s ability to recover from intense exercise.
The result: If you do too many vigorous workouts too close together, you’ll start to feel run down, sore, and unmotivated.12 13 14
Post Comment