The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
If you’re spinning your wheels in that frustrating eat-less-gain-more cycle, or coaching someone who is, this piece is made just for you. We’ll peel back the curtain on the myths around midlife weight gain — spoiler alert: it’s rarely about a “slower metabolism.” Plus, I’ll share why those punishing workouts and restrictive diets might be backfiring and reveal 11 clever experiments to regain control over your weight, energy, and appetite.
Ready to challenge what you thought you knew about menopause and weight? Let’s dive in — the answers might surprise you.
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