The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
For these reasons, after midlife and beyond, the countermeasures for weight gain aren’t strict diets (looking at you, intermittent fasting) or barfy workouts.
Instead, to limit weight gain after menopause, you need to get wise about finding ways to tip calorie balance in your favor without triggering overpowering hunger, cravings, and fatigue.
Regardless of age or stage, fundamental nutrition and fitness strategies still apply—and work.
What changes after menopause is how you tackle these fundamentals.
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