The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
- Choose a question to answer, such as, “Would I feel less munchy at night if I ate a protein-rich snack every afternoon?”
- Run an experiment to test your question. In the above example, you’d track your hunger and cravings before adding the snack—to get a baseline—and then continue to track them for a couple weeks after adding the snack.
- Assess what you learned. Did your ratings of hunger and cravings drop? Remain the same? Go up? What about your actual nighttime food consumption? This information can help you determine your next steps.
Below are 11 experiments worth trying during and after menopause. We’ve separated them into three categories: sleep, hunger, and energy.
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