The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
(And if those 11 options aren’t enough, we’ve got more ideas here: Three diet experiments that can change your eating habits)
Experiments for improved sleep
Below, you’ll find a mere smidge of the many sleep tweaks you can try and test. For more ideas on potential sleep experiments, check out our 14-day-sleep plan and story about cognitive behavior therapy for insomnia.
Experiment #1: Reset your body’s circadian clock
As you age, your body starts to behave like an old clock that continually runs slow.
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