The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
To see if caffeine is a problem, you’ve got a couple of options.
- Try slowly shifting your consumption earlier by 30 to 60 minutes. (If you usually have your last coffee at 4 p.m., cut yourself off at 3 p.m., then 2 p.m., then 1 p.m., then noon.)
- Switch to a lower caffeine source. (Try a bean blend that’s half decaffeinated. Or, you could switch to a lower-caffeine beverage such as green tea or maté.)
(Yet more solutions to common problems: The five top reasons you can’t sleep)
Experiments to reign in hunger
The tactics below likely won’t surprise you. After all, they form the bedrock for solid nutrition and good overall health.
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