The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Try one or both of the following:
- Consume at least 1 to 2 portions of lean protein at every single meal
- Prioritize snacks that contain protein—hard-boiled eggs, turkey sausage links, Greek yogurt, cottage cheese—instead sweets or chips.
Experiment #2: Choose high-fiber carbohydrates over lower-fiber ones
Fibrous plant foods can help fill you up with fewer calories.
To see the difference, you might monitor how you feel after consuming a near-zero-fiber food, such as your favorite assortment of snack chips. The following day, when it’s time for the same snack or side dish, opt for something with more fiber, such as roasted nuts, a side of beans, a salad, or a piece of fruit. Notice how the fiber-rich option affects your appetite and hunger for the next few hours.
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