The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Another experiment worth trying: Include one to two portions of produce with every meal you consume. Track your sensations of hunger to see if they make a dent.
Experiment #3: Log between-meal indulgences
You may be reaching for more snacky foods and beverages than you realize.
These foods don’t need to be 100 percent off-limits; you just want to be intentional about your consumption and portion sizes.
For a couple of weeks, keep track of alcohol, sweets, and treats that you eat between intentional meals and snacks.
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