The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Review your notes at the end of each day to see if these more impulsive or less mindful eating episodes align with your memory of what and how much you consumed.
Experiment #4: Move after meals
Increased inflammation coupled with decreased muscle mass, among other factors, leads many people to become more insulin-resistant with age.18 Cells don’t respond as readily to the hormone, which means more glucose stays in the bloodstream rather than entering cells that can use it for energy.
Through a complex set of mechanisms, this can drive up hunger and overall appetite.
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