The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Consuming protein- and fiber-rich meals will help, as we mentioned earlier.
So will movement. Walking for as little as two minutes after meals can help your body process the carbohydrates you consumed, improving blood sugar levels, finds research.19 20
In addition, by removing yourself from your kitchen, you create a habit that helps to psychologically shift you away from “eating” and over to “the kitchen is closed.”
Experiments for more energy
To address midlife brain fog and fatigue, you’ll want to do all you can to encourage good sleep. In addition, see if the below suggestions make a difference.
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