The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Experiment #1: Prioritize strength training over intense cardio
This was a hard lesson for me because I love intense cardio.
However, now in my 50s, if I try to fit in two weekly strength training sessions and two weekly spin sessions, I feel drugged—as if someone spiked my coffee with tranquilizers.
When my Precision Nutrition health coach suggested I dial back on the cardio for a couple of weeks, I won’t lie. I thought about firing her.
But then I took her advice and rediscovered what it felt like to be alert.
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