The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Or, if you love higher intensities, keep doing them, but shorten your duration.
Or, just save those vigorous sessions for when you got great sleep the night before.
Experiment #2: Try active recovery
Active recovery can help increase blood circulation and the removal of waste products that may have built up in your muscles during intense exercise sessions.21
This can include light activities such as walking, swimming, yoga, or stretching. You can also try massage, foam rolling, or a long, hot bath.
Post Comment