The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Experiment #3: Consider creatine
Lots of folks think of creatine monohydrate as something people take to get jacked.
However, more and more evidence points to creatine’s benefits for people in midlife and beyond.
The supplement may be especially helpful for muscle recovery.
In research that pooled the data from 23 studies, study participants who took creatine experienced fewer indicators of muscle damage 48 to 90 hours after intense training than participants who didn’t supplement.22
The supplement may also help you to think clearly, especially after a bad night of sleep, finds other research.23
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