The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Finally, by promoting cellular energy throughout the body (including the brain), creatine may help to blunt fatigue and boost mood.24 25
A daily dose of three to five grams works for most people.
The winning midlife mindset
There’s one final experiment that I want to tell you about.
It has to do with embracing a mindset of acceptance.
Think back to other difficult phases of your life. For me, parenting an infant with colic comes to mind. Gosh, I was so tired back then that I likely would have forked over my entire 401k in exchange for one solid night of sleep.
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