The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
However, I knew that the stage was temporary. That knowledge helped to keep me going.
Midlife can be similar.
You likely won’t weigh at 55 what you did at 25. That’s okay. However, the night sweats, brain fog, and fatigue are all fleeting. You will eventually establish a new normal.
In the meantime, see if you can accept that your body may look and feel different now. Shift your focus away from trying to look and feel like your younger self and toward consistently embracing new behaviors that will help you age with strength, vitality, and contentment.
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