The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
If, like me, you or your client are currently stuck in what feels like an eat less, gain more cycle, this article is here to help.
In this story, you’ll discover:
- Several reasons women gain weight at midlife that have nothing to do with a “slower metabolism”
- Why intense exercise and strict diets can backfire after menopause
- 11 crafty ways to get a handle on midlife weight gain
First, what is menopause?
Many women refer to midlife hot flashes and inconsistent menstruation as “being in menopause” or “menopausal.”
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