The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
(For a thorough overview of the many changes that can happen during this time, read: ‘What’s happening to my body!?’ 6 lifestyle strategies to try after menopause)
How much weight do women gain during menopause?
Many women think of menopause and weight gain the same way many young parents think of two-year-olds and tantrums: Inevitable.
However, not all women gain weight during the menopause transition, explains Helen Kollias, PhD, who is an expert on physiology and molecular biology, and a science advisor at Precision Nutrition and Girls Gone Strong.
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