The Surprising Truth About Menopause and Weight Gain That Doctors Aren’t Telling You
Plus, if you’re like me and you have osteoarthritis in multiple joints, your body hurts. Or your skin might itch. Or your legs are restless. Or you’re bloated.3 4 5 6
My point: Problems that make sleep uncomfortable can multiply with age.
Because of this, I’ll sometimes wake four or more times a night, as the red sections of this readout from my smartwatch show.
These bad nights often set up a vicious cycle:
The following day, I feel as if I’m two inhales away from death. So, I keep myself going with caffeine, which makes the next night just as bad or worse.
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