These Surprising Post-Trip Habits Transformed My Health—and They Could Change Yours Too!
While we were in Spain, we were able to take our time and genuinely enjoy each day. I’ve really tried to keep some of the things that I loved so much about our trip (you know, besides the epic sights, culture and food…) and put them into a little list. It’s not really about “vacation mode” forever, but rather what the trip reminded me matters most.
strategies I want to keep after our trip
1. Walk as Much as Possible
We walked miles daily, not even trying, and movement felt natural and refreshing – not forced. While it’s a little more challenging here, I’m still trying to recreate this a bit at home with walks after dinner, walking during meetings, and walking Maisey when the rain has cooled things down a bit.
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