These Surprising Post-Trip Habits Transformed My Health—and They Could Change Yours Too!
5. Slow Meals With Good Company
Recreate the 2-hour meals, whether it’s dinner on the patio with friends, or just the four of us at the dining room table. I loved that meals aren’t rushed, which enables you to enjoy the food and company so much more. I find that you’re more in tuned with hunger cues so you actually eat less. I’ve been trying to slow down a little with all aspects of life.
6. Prioritize New Adventures With the Girls
Even at home: new parks, new recipes, little day trips, or just letting them help me plan something “new.” Travel always reminds me how magical it is to see the world through their eyes. Also, what they say is true: they grow up SO quickly. Things they used to enjoy aren’t as exciting anymore, so it’s been fun to explore what they’re into and have some new adventures together.
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