This Morning’s Trending Coffee Hack: Can a Squeeze of Lemon Actually Torch Belly Fat? A Doctor Spills the Truth!
Caffeine jitters
Caffeine can lead to anxiety, restlessness and sleep issues for some people. If you’re not usually a daily coffee drinker, it’s important to be mindful of how your body handles an increased caffeine intake.
Health benefits of coffee and lemon separately
Combining coffee and lemon may not be a shortcut for weight loss, but there are still benefits to including these two foods in your meal plan.
Coffee curbs your appetite
“Caffeine in coffee can give your metabolism a small boost and may help curb appetite, at least for a short time,” Dr. Dasgupta says. “It can also improve energy levels and exercise performance, which might lead to more movement throughout the day.”
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