This Morning’s Trending Coffee Hack: Can a Squeeze of Lemon Actually Torch Belly Fat? A Doctor Spills the Truth!
According to a study published in the journal Nutrients, caffeine can also boost muscular endurance, which can help you work out longer or push through a few extra reps.
Lemon burns fat
Lemons provide vitamin C, which plays a role in the process of burning fat for energy. Lemons are also a source of pectin, a type of soluble fiber. According to research published in Foods, soluble fiber can slow gastric emptying and help you feel fuller longer, which may support weight loss.
How to get the benefits of coffee and lemon
If you enjoy the taste of lemon juice in your coffee, go ahead and use it as a low-calorie alternative to the usual add-ins like cream, sugar and flavored syrups. “Keep it simple—brew a cup of black coffee and add the juice of half a lemon,” Dr. Dasgupta says. A dash of cinnamon can boost the flavor and help with blood sugar control, he adds.
Post Comment