Physical Activity and Depression
As a men’s therapist here in Chicago, I often sit across from men who are juggling a lot—work stress, relationship challenges, family responsibilities, financial pressure, and personal doubts they rarely talk about. The common thread? They’re feeling overwhelmed, anxious, depressed, or simply disconnected from themselves.
One of the first things I ask is this: “How’s your body doing?” It might sound like an odd question in a therapy session, but it opens a powerful door. There’s a deep connection between our minds and our bodies, and exercise—yes, even a short walk or lifting weights for 20 minutes—can be a game-changer for your mental health. Let’s break down why.
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