The Body Keeps the Score—Literally
You’ve probably heard phrases like “carrying the weight of the world on your shoulders” or “feeling like you’ve been punched in the gut.” These aren’t just metaphors. When stress builds up, it shows up physically—tight shoulders, headaches, digestive issues, low energy, and disrupted sleep.
Over time, chronic stress can even weaken your immune system and increase the risk for heart disease. But here’s the good news: exercise helps release that stored tension, according to clinical research. It’s one of the most natural and accessible ways to reset your nervous system and start feeling like yourself again.
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