Mood Boost Without a Prescription
When you work out—whether it’s hitting the gym, running on the lakefront, biking through Lincoln Park, or even chopping wood in your backyard—your brain releases chemicals like endorphins, dopamine, and serotonin. These are the “feel-good” neurotransmitters that help reduce anxiety, lift your mood, and bring a sense of calm and focus.
Related: What is male depression about?
For men struggling with depression or burnout, this chemical shift can be a lifeline. You don’t have to become a triathlete. Just 20 to 30 minutes of moderate activity a few times a week can make a noticeable difference. And here in Chicago, where winters can feel long and gray, regular movement can be especially helpful in fighting off seasonal depression.
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