A New Way to Relate to Anger and Anxiety
Men are often taught that anger is the only “acceptable” emotion, or they suppress everything until it erupts. Anxiety, too, can get bottled up and turned inward or projected outward. Exercise offers a healthy outlet for both. Instead of lashing out, you can move the energy through your body.
Related: 10 super smart ways to cope with anxiety
Boxing, sprinting, lifting—these aren’t just workouts; they’re forms of emotional release. And after a tough session, many men report that their anger feels less explosive, their anxiety more manageable.
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